India is a melting pot of different cultures, and so is its food. From the very famous Chole Bhature to some mouthwatering Pulao, it has always been a main attraction for vegetarian foodies around the world.
A well-crafted vegetarian diet is full of flavors and diversified with multi-nutrients that can help you maintain a healthy and balanced diet.
And just as Albert Einstein said:
“Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind.”
So, whether you’re thinking of cutting meat out of your diet or just someone searching for veg restaurants near me, this guide will explore some of the most famous vegetarian dishes in India.
So, What Are Some of the Most Famous Vegetarian Dishes in India?
Given below are some of the best vegetarian dishes in India:
Chole Bhature
Also referred to as Chana Batura, this is probably one of the most popular dishes in the northern part of India. Where Chole refers to floured chickpeas curry mixed with traditional spices and Bhatura on the other hand is a crispy and soft fried bread.
This is a very famous street food in India, which is often accompanied by a lassi, onions, chutney, or achaar.
Dal Makhani
As a renowned Punjabi cuisine, Dal Makhni is a modern variation of traditional lentil dishes. The dish is prepared with urad dal (black lentils) and other pulses while also including a good amount of butter and cream.
This is often served with boiling rice, naan, and extra side dishes along with a big dollop of freshly made butter on top.
Veg Pulao
Pulao is a very famous rice meal of the Indian subcontinent. This spicy vegetable meal usually includes cloves, cinnamon, and bay leaves to provide an extra delicate scent to the dish.
Benefits of a Vegetarian Diet
A proper vegetarian diet with adequate nutrients can bring several health benefits to an individual. Here, some of them are listed below:
Boosts Heart Health
A vegetarian diet contains lower levels of saturated fats and cholesterol when compared to a meat-based diet. Other than that, it is high in fiber and unsaturated fats that help manage the overall body’s cholesterol.
It boosts your heart health in a number of ways, such as
- By lowering the blood pressure.
- Reducing the risk of heart disease.
- And, by lowering the cholesterol level.
Helps the Environment
According to a study published by the European Commission, veg dishes can reduce water consumption by 27% to 41%. In addition to that, there are other environmental benefits of going vegetarian, such as global warming and climate change.
Did you know?
A meat-based diet can increase carbon emission by 2.5% which is more than that of a plant-based diet.
Prevents Type 2 Diabetes
Studies suggest that having a vegetarian diet means a 35% to 53% lower risk of developing diabetes.
But, How exactly does a plant-based reduce the risk of diabetes?
Well, the major risk factor in the Type 2 diabetes includes obesity and fat distribution in the body. And this is where a plant-based diet reduces saturated fats and cholesterol, which eliminates the diabetes-causing fatty tissues from the body.
Manage Weight
Another major benefit of having a vegetarian diet is that it helps you manage your weight better.
For instance, a vegetarian diet can help you gain weight if you eat more high-calorie food. Along with that, it will also help you cut down some fatty tissues, improving overall weight management.
Keeps Your Brain Sharp
Studies have suggested that regular consumption of a plant-based diet is linked to a lower risk of cognitive impairments such as dementia and Alzheimer’s.
This is because vegetarian food is rich in polyphenols, slowing down neurodegenerative disease progression.
Prevent Cancer
Do you know? The consumption of processed and red meat has been linked to certain kinds of cancer such as colon, prostate, pancreatic, and stomach cancer. This is why you can significantly reduce cancer risk by eliminating meat consumption.
On the other hand, a vegetarian diet contains phytochemicals that protect your cells from damage. Plus, it also you manage your weight, which again is a major risk factor for cancer.
Why Choose Swiggy to Look for the Veg Restaurants in Your City?
Swiggy is a famous food ordering and delivery platform with a wide range of restaurants to choose from. So, if you’re looking for the best veg restaurants near your location Swiggy is the most convenient option that is accompanied by speedy delivery and a variety of cashback incentives.
Final Thoughts
A vegetarian diet can significantly reduce some of the major health complications such as cardiovascular disease, hypertension, diabetes, and cancer, while also boosting your overall health.
However, you don’t have to be a strict vegetarian to enjoy these benefits, and you can also have your cheat days at least once a week.
Also Read: From Food Trucks to Waterfront Restaurants
